One-on-one reformer sessions are fully customized to your goals, movement patterns, and experience level progressively. The reformer uses a spring-based resistance system to both assist and challenge movement, allowing for greater variety, precise feedback, and progressive strength development, and flexibility.
One-on-one reformer sessions are fully customized to your goals, movement patterns, and experience level progressively. The reformer uses a spring-based resistance system to both assist and challenge movement, allowing for greater variety, precise feedback, and progressive strength development, and flexibility.
